Regulating Our Emotions

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Emotions, we can't live without them and yet they get the best of us! What are emotions, why do they destroy relationships? Why are they so powerful and drive our behaviors? How can we feel our emotions without letting emotions run and ruin our life?

This module will show you exactly the methods and techniques you need to manage your emotions. So that you can ride the wave of emotion rather than getting drowned in them.

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