DBT Coping Skills Classes

This is the complete compilation of Dialectical Behavior Therapy Coping Skill Classes. In this course you will learn the 5 major areas of coping skills including:

1. Creating and obtaining self-awareness through mindfulness – Core Mindfulness
2. Navigating the world of relationships – Relationship Skills
3. When life throws hurdles at you, skills to keep you afloat – Distress Tolerance
4. Emotions are the thread of life, ride the waves with Emotion Regulation Skills
5. Behaviors are the skeleton of life, learn methods of changing behaviors and adapting new ways of living – Middle Path Skills