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The time is now.

No more juggling life's problems on your own.

Join me once a week for 10 minutes and I will give you the tools you need to change your life and your family's life for the better. You are busy and you have many things you are already juggling with. You also don't have to be alone with your struggles. I'm here to help.

Every week, I will share with you one nugget of the DBT coping skills (dialectical behavior therapy). If you have never heard of DBT, don't worry about it. It's just a fancy way to say that I'm going to give you researched Life Hacks that will get you unstuck from your current predicament. Whether you struggle with sensitive emotions, feel like your life is falling apart, feel like people don't understand you or want to connect with yourself more -- I am going to give you exactly the tools you need once a week.

Time is precious and I want to honor your time. That's why I am here to make things simple for you. You don't have hours to spend on books and never ending courses, you want to spend time with your family, be with your friends, take care of your needs, work, run errands AND have time for self-care! You also deserve someone to give you that specialized care and coaching we all need. Someone to be your personal expert at how to deal with life and what life throws at you.

Now you don't have to do it alone, with 10 minutes a week , I will be your personal coach and help you turn your and your family's life around.