Learn the essential techniques to get your relationship needs met.
Learn the exact methods and techniques you need to manage your emotions. So that you can ride the wave of emotion rather than getting drowned in them.
This is the complete course on DBT coping skills. With more than 20 videos, you will be set with all the skills you need to navigate emotions, relationships, stress and more.
The most important skill in connecting between humans in all relationships.
Know Thyself, this is the biggest accomplishment we can make. Learn self-awareness through simple strategies taught in this class.
Learn to manage your life in moments of crisis, don't let emotions drown you.
Behaviors can either make us or break us. Learn how behaviors work so that you can intervene where necessary.